BOOKS, IDEAS, EDUCATION and RESOURCES about Personal training and Bodybuilding
As an athlete, what do I gain by incorporating Postural Healing into my training program? Better Race Times – Align the joints, allow the proper muscles to do their intended jobs, and the result is more efficient movement. [...]
It’s the position (posture) of our bodies that causes various conditions like arthritis, back pain, headaches, scoliosis, and stenosis. Once your body is out of alignment, you can’t just start exercising because the misalignments are [...]
Postural alignment therapy is based on the blueprint of the human body. By laying the functional design blueprint over the actual posture, the misalignments, if any, are identified, and the path to correcting them becomes [...]
Based on the teachings from the Egoscue University. After a thorough assessment of what your pain and/or misalignments issues are, we usually begin with a postural assessment. You will take front, side, and rear view [...]
The Egoscue Method of Health Through Motion by Pete Egoscue with Roger Gittines Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue with Roger Gittines [...]
When the body is out of alignment it begins to compensate for the imbalance, causing muscle tightness, decreased flexibility, and eventually the onset of pain. If left untreated, this can also lead to injury and [...]
Humans have evolved over the millennia in an environment that required our ancestors to move! We had to run, jump, stoop, lean, throw, climb, pick up, and walk if we wanted to eat! Our hungry [...]
The human body is designed to move. In order to replenish and maintain themselves, bones, muscles, and connective tissues all require the stimulation that movement provides. Without proper movement and stimulation, our bodies deteriorate and [...]
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